My Wellness 


Form Download, Instructions & Samples



WELCOME!  On this page, you can download your very own wellness diary forms which will help you to keep track of what you eat and drink, how much you exercise, how you feel after eating certain foods, and setting goals (the fun part!).   


A great way to track your progress along the road to optimum wellness is to do a wellness diary for seven consecutive days, then after a few months, do this exercise again, and compare the results.


The file to download is in .pdf format (for greater compatibility) and is in four pages: 

2.)  Blank Wellness Diary Form which you can either print from the file each time, or print one copy and use as a photocopy "original".

3.)  A sample diary page showing the one-day totals of fat, fiber and caloric amounts of foods from the Standard American Diet (S.A.D.).

4.)  A sample diary page showing the one-day totals of fat, fiber and caloric amounts of foods from a HEALTHY diet.  Makes a very interesting comparison!  (This is the one you might want to consider as a goal to work toward.)

When you are ready, please click the graphic to the left to download the four-page .pdf document.   Be sure to "save to disk" and click "SAVE AS" and name the file "My Wellness Diary" and place it in the folder where you will remember for easy reference.


If you have any questions or problems downloading the form, please contact us at:  info@healingandhealth.org


Here's to your precious health (3 John 2).  God bless you!   






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Healthy Shopping List 


Healing and Health Concepts 


Shopping Tips for Healthier Foods





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Please note that the health and wellness information presented on these pages is not intended to be a substitute for professional medical advice.  Reader assumes all responsibility as to how he or she applies the information.  

FDA requires the following disclaimer: "The health and wellness statements made on this site have not been evaluated by the FDA. Foods/supplements mentioned are not intended to diagnose, treat, cure or prevent disease."


All scripture quotations, unless otherwise indicated, are taken from the New King James Version®.  Copyright © 1982 by Thomas Nelson, Inc.  Used by permission.  All rights reserved.   Bible text from the New King James Version® is not to be reproduced in copies or otherwise by any means except as permitted in writing by Thomas Nelson, Inc., Attn: Bible Rights and Permissions, P.O. Box 141000, Nashville, TN 37214-1000.

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Site last modified 01.28.2008



1.)  Instruction page on how to fill out your wellness diary with tips on maximizing your health benefit with this important tool.